The 3 Domains Influencing Your Anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 24 January 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Therapist, coach and number 1 bestselling author Jack Williamson joins me to talk about The Shitty Committee, his incredible book which has been given the stamp of approval by Oprah herself and is number 1 book on Amazon throughout the whole of the UK at the moment. The Shitty Committee includes 3 things that impact our anxiety - internals, externals and consumables. Jack explains all here. He also gives a great insight into the changes in mental health within the music industry, a space notoriously tough to be working in. Read his book here.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you for listening to Owning It.
0:01.7	If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media.
0:07.9	If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorun.substack.com.
0:18.7	Thank you.
0:29.1	Hello, dear listener and welcome back to owning it the anxiety podcast with me, Caroline Forren. I'm the author of three books, owning it, the confidence kit, and naked is my latest
0:33.9	book all about the power of vulnerability. I'm joined this week by a fellow author.
0:38.4	Jack Williamson is his name. He's more than an author. He is a therapist, a coach, founder of
0:43.3	music and new. He has a long illustrious career working in the music industry as a talent manager
0:48.6	and working within record labels. He's worked with Mariah Carey. He's worked with Lewis Capaldi. He has worked with,
0:55.0	oh my god, the list goes on. Kanye West, I think, is in there as well. George Michael. He has an
0:59.2	incredibly interesting background. And here he shares his story with me. What brought him to this point
1:04.5	of writing the book called The Shitty Committee, which has recently been endorsed by Oprah herself,
1:09.8	so you know it's got to be good and we talk about
1:12.6	anxiety and the music industry what shaped his his experience what brought him here and really what
1:18.5	the essence of the book is and what people can take from it and it's really really powerful so
1:23.0	I hope you find this as engaging and helpful and really inspiring as I did. Thank you as always for listening.
1:29.0	Thank you to Jack for being a wonderful guest. And as always, I always appreciate any reviews or
1:33.4	shares or feedback that you might have for me. And thank you as always for being such a dear listener.
2:01.2	Jack Williamson, I was thinking about how to introduce you, but I think it would take me all day to list all of your accolades and things that you've achieved. You're a therapist, a coach. You're the author of the new bestselling, number one Amazon bestselling book, The Shitty Committee, founder of music and you. I could go on. Thank you so much for joining me on owning it the
2:05.8	Anxiety podcast. Oh, thank you, Caroline. It's so lovely to be here and also with a fellow
2:09.9	amazing author as well, as I'm sure all of your wonderful listeners know, it's such a pleasure
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Caroline Foran, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Caroline Foran and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.