The 3 B's
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 18 February 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today we are going to use just one thing…our imaginations! No movement involved. So it’s perfect if you’re on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm!
We’re going to get relaxed by paying attention to the 3 B’s: Brain, Body, Breath. Sit back, get ready to relax with this mini mindfulness relaxation story!
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to
peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, Chanel, host of Peace Out. |
| 0:03.0 | I just wanted to thank everyone who has been sending us messages and emails |
| 0:07.1 | and to Miss Manning's Grade 1 class, |
| 0:09.5 | and of course to the Grade 5's at GW's Scheme School, |
| 0:12.9 | who even decided to create their own mindfulness podcasts |
| 0:16.2 | as class projects after listening to Peace Out in their class. |
| 0:20.1 | And they're amazing. |
| 0:22.0 | I'm slowly, slowly reading everyone's emails, |
| 0:26.1 | letters, and listening to each podcast, |
| 0:28.3 | and I will reply, I promise. |
| 0:30.5 | It just might take me a bit of time to get to yours, |
| 0:33.3 | so I hope you can be patient with me. |
| 0:35.5 | Thank you so much for taking the time to write in and draw pictures. |
| 0:39.0 | It means so much to me and to the bedtime FM team. |
| 0:43.6 | It is amazing to hear how you are taking the time to pause, |
| 0:48.0 | breathe, check in with how you're feeling, |
| 0:51.0 | and just giving yourself time and space to calm and get relaxed. |
| 0:55.4 | So let's do that now. |
| 0:58.3 | Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out |
| 1:28.3 | Peace Out, Peace Out, Peace Out, Peace Out, Peace Out |
| 1:58.3 | Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out, Peace Out |
| 2:28.3 | Peace Out, Peace Out, Peace Out, Peace Out |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chanel Tsang, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chanel Tsang and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.