Livin' the Dream

Peace Out Podcast

Chanel Tsang

Kids & Family, Education For Kids

4.4 • 1.9K Ratings

🗓️ 4 March 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we learn about the importance of folding laundry! ;) We also talk about why it’s important to get a good night’s sleep!

Here’s Commander Chris Hadfield explaining how astronauts sleep on the International Space Station where there’s no gravity! https://youtu.be/UyFYgeE32f0

An TIME article on REM sleep and the importance of dreaming:http://time.com/4970767/rem-sleep-dreams-health/

We also got some information here:https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to

peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Transcript

Click on a timestamp to play from that location

0:00.0	Don't forget to subscribe to Peace Out wherever you get your podcasts.
0:05.4	If you like what you hear, we'd love it if you leave us a review.
0:09.3	If you really like what you hear, you can support what we do by donating to our PayPal
0:14.2	or becoming a Patreon.
0:16.2	Check out bedtime.fm slash support for more information like the personalized birthday
0:21.2	messages and other treats that our patrons get.
0:24.4	Thank you.
0:30.0	Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace Out. Peace
1:00.0	safe space. Hi, I'm Justin from Whippy and my safe spot is in bed with my mom
1:07.6	listening to Peace Out. Thank you Justin. That sounds pretty perfect and we're
1:12.9	honored to be part of your safe space. Give your mom a big hug right now if you're
1:18.1	listening together. Thanks again. I wanted to share one more safe space from Adele.
1:24.5	Adele writes, Hello, I love Peace Out. My safe space is at home with my family and
1:31.9	friends surrounded by stuffed animals and blankets. Thanks Adele. Being surrounded
1:38.8	by stuffies and blankets sounds super cozy and just perfect for today's
1:44.3	relaxation story. So let's get started. It's time for the calm down countdown. If you
1:53.8	want to close your eyes and breathe in when you hear the numbers and breathe out
2:01.2	in between. Ready? 10 9 8 7 6 5 4
2:31.1	3 2 1
2:45.9	What are the necessities of life? What do we need in order to stay alive? Breathing for
2:56.0	sure, water, food and there's one more thing that I mentioned earlier. It's sleep.
3:04.6	Human beings need sleep. Picture your bed right now. What does it look like? What
	...

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