Ah, pockets. Amazing, aren't they? I wonder what's in your pocket right now.

I'll be the tissue. Yes. Picture of the family.

Ah, how about a lottery ticket with six magic numbers?

No, don't worry. It's still time.

This Saturday, it could be you. Lotto from the National Lottery.

Play now. Rules of procedures apply. There must be 18 over.

This is a paid advertisement from BetterHelp.

Sam, is there ever a time in life when you know what's good for you,

but your brain takes over and stops you from doing what you should be doing?

Yeah, all the time. I mean, this is something I've wrestled with for years.

Recently, my son had started secondary school and he was getting on fine,

coming back happy every night. And yet, nevertheless, I was worried anyway.

There was no apparent reason to be worried. He hadn't shown any signs or said anything.

And yet, it's just one of those things. I'd wear myself up about it.

Yeah. Of course, I see a therapist and I actually did speak to them about it.

And it helped me get on top of it. Yeah.

As soon as you start sharing it, solutions start to flow.

I always have a thing where if I've got to, like, get up early and do something,

there's a bit and I know I need to get a good night's sleep.

My brain just goes, ha ha, no one's sleeping tonight, pa.

Yeah, yeah, yeah. We're going to be up all night dancing.

Yeah. But like you said, therapy therapy is really good.

...