All right, we are back for another episode of the Cycling Tips Podcast.

I have taken over Keeley Francis' job.

It was only a matter of time.

You've already doing a terrible jump up, man.

Terrible jump.

I'd say it's a good girl for cable already.

We have the entire crew here today.

So we could start off with the rejected host of this podcast former host just kidding I'm sorry it's just the one episode don't freak out

Kayle Ferrets. How's it going? I am still here. You know, just hanging out. I'm passing the baton to you this week. I'm very excited about it.

James Wong. Hi Abby.

Hello. What's uh, what's news?

I don't know, not a whole lot. I'm looking forward to taking some time off because I'm I'm kind of cooked this year has been long

indeed it has shoddy Dave Everett your hair magnificent as always I do try I really do I've washed it this morning especially for this podcast.

Yoseyveen, you're back, how's it going?

Yeah, we're in full lockdown mode here. So basically everything's closed apart from food stores and places where you can buy alcohol.

So Christmas will be okay.

The essentials.

But, but I do want, I want to point out though that Jose can still ride her bike during lockdown and that

allowed her to hit a very big goal for this year.

Jose, you rode 10,000 K this year. Jose, you wrote 10,000K this year.

Yeah, yeah, yeah, that was, I was really, really proud of that to be honest.

You should be.

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