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THE ED MYLETT SHOW

The 20 Simple Daily Habits That Will Change Your Life Forever

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 13 February 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared before. The truth is, success isn’t just about major breakthroughs—it’s about stacking the right habits every single day. The way you start your morning, the way you fuel your body, the way you set up your environment—it all matters. These aren’t just theories; these are the habits I live by. And when you start applying them, you’ll notice how the small things compound into something much bigger. I’ll walk you through everything from the "Let Me Tell You About You" video habit that strengthens relationships to the importance of seeing the sky before your screen in the morning. We’ll talk about structuring your to-do list, the science of hydration, and why touching your dreams—literally—can rewire your mind for success. And maybe most importantly, I’ll challenge you to set boundaries, protect your energy, and say "no" more often—because every time you say no to the wrong thing, you’re saying yes to the right one. The difference between winning and losing is often so small, it’s almost scary to talk about—but I’m going to talk about it. Because the right habits don’t just make you more productive; they transform the way you show up in your life. In this episode, you’ll learn: The ONE habit that will instantly improve your focus every morning Why sending three short videos a day can strengthen your relationships How walking daily can change your mindset and unlock creativity The truth about caffeine and how to use it without hurting your energy Why "touching your dreams" makes them more likely to become reality The surprising link between clutter and success How waking up 15 minutes earlier can change the way you approach your day The power of mental rehearsal and why you need to start doing it It’s time to stack the right habits and set yourself up to win. Which of these are you going to start today? Listen now and take control of the small details that make a big difference. Max out!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

So hey guys, listen, we're all trying to get more productive. And the question is, how do you find a way to get an edge?

0:05.4

I'm a big believer that if you're getting mentoring or you're in an environment that causes growth, a growth-based environment, that you're much more likely to grow and you're going to grow faster has created that I'm a big fan of. Write this down, growthday.com forward slash ed. So if you want to be more productive, by the way, he's asked me,

0:25.3

I post videos in there every single Monday that gets your day off to the right start. He's got about

0:29.3

$5,000, $10,000 worth of courses that are in there that come with the app. Also, some of the top

0:34.5

influencers in the world are all posting content and they're on a regular basis.

0:37.6

It's like having the Avengers of Personal Development and Business and one app.

0:41.5

And I'm honored that he asked me to be a part of it as well and contribute on a weekly basis, and I do.

0:45.5

So go over there and get signed up.

0:46.7

You're going to get a free tuition-free voucher to go to an event with Brendan and myself and a bunch of other influencers as well.

0:51.9

So you get a free event out of it also. So go to growthday.com forward slash ed. That's growthday.com forward slash ed.

1:01.2

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1:06.6

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1:12.6

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1:27.4

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1:27.8

spirit and free shipping on everything. Again, that's dell.com forward slash deals.

1:37.9

This is the Admiral Show.

1:46.6

Welcome back to the show, everybody.

1:48.2

It's so great that we're going to spend some time together today.

1:50.8

And as I do on every solo episode, I try to make it something that can really improve or change your life.

1:56.4

And I've been getting a lot of questions.

...

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