The 15 Benefits of MCT (Medium Chain Triglyceride) Oil

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 25 March 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, we’re going to talk about some incredible MCT oil health benefits.

What is MCT oil?

MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones.

MCT oil side effects:

• When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp).

• It may also have mild laxative effects.

• It may slow down weight loss. But, it is great to help you as you begin intermittent fasting.

• It is a refined product—it doesn’t have a lot of nutrients. Eat healthy, along with taking MCT oil.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about some really amazing benefits using MCT oil.
0:48.0	First of all, what is MCT oil? It's a medium chain triglycerides.
0:52.0	It's a unique oil that will not just turn into
0:56.3	ketones very rapidly and give you energy, but it has the ability to bypass certain digestive
1:01.7	processes as compared to other fats.
1:05.0	So in other words you don't need bile from the gallbladder to help you digest
1:09.6	MCT oil. It just goes straight in so you can use it. So it has the ability of spiking keytones.
1:16.3	Now a couple of drawbacks to MCT oil. When you first start consuming it, it could give you some digestive troubles or pain in your abdomen.
1:27.2	So you always want to consume small amounts, maybe a half of a teaspoon at first,
1:32.3	and then slowly go up to a teaspoon or maybe a
1:34.6	tablespoon. The other challenge is that it may have a laxative effect on you, but
1:39.8	for most people it's a very mild thing.
1:42.6	Despite all the positive things,
1:45.2	when you consume MCT oil, your body
1:48.2	is going to turn that into key tones,
1:50.8	not necessarily your own body, fat. So it may slow down your weight loss but it's a
1:55.3	really good thing to start out with to allow you to do in a minute fasting
1:59.4	especially in the morning so when you put in your coffee for example you'll be able to go a lot longer
2:04.8	without having to eat so it's very satisfying and the last negative thing about it is that it's a
	...

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