The 11 Benefits of Lecithin
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 January 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
What is lecithin, and why should you get more of it? Find out.
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Dr. Eric Berg. |
| 0:14.0 | So, I'm going to talk about the benefits of something called lesothin. |
| 0:18.0 | You've probably seen it in certain ingredients, but I'm going to give you more awareness on exactly what it is. |
| 0:24.0 | Lesothin is a fat-like substance found in all of your cells. |
| 0:29.0 | It's also found in plant cells. |
| 0:33.0 | And the Greek word for lesothin means yolk. |
| 0:38.0 | Now, if you take a look at where you find lesothin, |
| 0:42.0 | well, the top thing is an egg, egg yolk. |
| 0:46.0 | One egg would have 3,362 milligrams of lesothin. |
| 0:54.0 | 3.5 ounces of beef has 466 milligrams. |
| 0:59.0 | One half cup of cauliflower has 107 milligrams of lesothin. |
| 1:04.0 | One ounce of peanuts has 105 milligrams of lesothin. |
| 1:09.0 | Now, also, organ meats, like liver, is loaded with lesothin. |
| 1:15.0 | The problem is when you see lesothin in certain ingredients, like it's in chocolate. |
| 1:20.0 | It's in a lot of baked goods. It's in a lot of different products. |
| 1:23.0 | That usually comes from soy. |
| 1:26.0 | And the majority of soy is GMO. |
| 1:29.0 | And the way that they extract lesothin from soy is using a solvent hexane. |
| 1:36.0 | I'm not going to recommend that you get your lesothin from soy products. |
| 1:40.0 | If you did happen to buy an ingredient that said soy lesothin, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.