Keto Snacks: Not a Good Idea!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 January 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
A snack is okay as long as it’s keto, right? Wrong. Find out why you shouldn’t have keto snacks.
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Hey, I'm back and today we're going to talk about snacking when you're doing Keto. |
| 0:18.0 | You don't want to do it and we're going to talk about why. |
| 0:22.0 | Okay, so we're going to talk about Keto snacking. |
| 0:26.0 | Tell you so many people are messing up on this one. |
| 0:29.0 | And everyone now is creating these Keto snacks. |
| 0:32.0 | So you have a bee sticks. |
| 0:36.0 | You have the protein bars. |
| 0:41.0 | You have the Keto bombs. |
| 0:43.0 | You have the Keto cookies. |
| 0:46.0 | You have the chocolate. You have the nuts. |
| 0:48.0 | You have the Keto ice cream, berries and cream, etc. etc. etc. |
| 0:53.0 | Here's the problem, guys. |
| 0:56.0 | And girls, it's going to decrease your results significantly. |
| 1:03.0 | You're not going to get results. |
| 1:05.0 | You're going to plateau. |
| 1:07.0 | What is the goal of Keto? |
| 1:11.0 | It is simply to decrease insulin. |
| 1:16.0 | That's the main goal to help normalize insulin. |
| 1:20.0 | And I'm assuming you know this, but I'm just going to assume that you don't know this right now. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.