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The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Hello, my friends.

Thank you so very much for tuning into the show.

As always, I'm here with Ben Bergeron.

How are you, bud?

Doing great, Patrick.

How are you doing?

I'm doing fantastic.

We are the part of the year where

there's always a slight chance that one of my kids might come bursting into the office while

we're what makes me that kind of year it's just warm out man they're just in the yard and

they're outside you and I talked about this we do not have a winter family like the bursarons

and so we tend to much to our chagrin,

really, we tend to hibernate in January, February. And then when the weather starts to turn and

the boys can get outside, everybody's happier, myself included. But is it crazy? You don't realize

that they're like how much of like seasonal depression disorder you're experiencing

until you get those first couple days of like sunshine and warmth and you like you feel like

a flower kind of like glowing like blossoming for like oh my god i've been in in this like protective

...