The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 25 March 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
The 4 Questions We're Answering:
1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury?
2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format?
3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits?
4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Transcript
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| 0:00.0 | We believe health is the foundation that unlocks freedom. |
| 0:07.2 | The freedom to live fully, to be an asset and not a burden, and to chase what truly matters. |
| 0:13.5 | Through daily practices and proven frameworks, we are here to help you build deep health, |
| 0:19.3 | find lasting peace, and live with your heart on fire. |
| 0:24.3 | Welcome to the chase. |
| 0:26.7 | Hello, my friends. |
| 0:27.3 | Thank you so very much for tuning into the show. |
| 0:30.9 | As always, I'm here with Ben Bergeron. |
| 0:33.1 | How are you, bud? |
| 0:33.9 | Doing great, Patrick. |
| 0:34.7 | How are you doing? |
| 0:35.7 | I'm doing fantastic. |
| 0:37.4 | We are the part of the year where |
| 0:38.5 | there's always a slight chance that one of my kids might come bursting into the office while |
| 0:42.8 | we're what makes me that kind of year it's just warm out man they're just in the yard and |
| 0:48.0 | they're outside you and I talked about this we do not have a winter family like the bursarons |
| 0:53.0 | and so we tend to much to our chagrin, |
| 0:56.6 | really, we tend to hibernate in January, February. And then when the weather starts to turn and |
| 1:01.9 | the boys can get outside, everybody's happier, myself included. But is it crazy? You don't realize |
| 1:07.2 | that they're like how much of like seasonal depression disorder you're experiencing |
| 1:12.5 | until you get those first couple days of like sunshine and warmth and you like you feel like |
| 1:19.1 | a flower kind of like glowing like blossoming for like oh my god i've been in in this like protective |
... |
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