The 10% Guided Meditation to Reduce Stress Quick: Improve Mental Health in Just 10 Minutes

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 13 May 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered how you can instantly reduce stress and enhance your mental health in just 10 minutes? This guided meditation with Nicky Eisenhower offers a powerful solution. Perfect for highly sensitive people (HSPs), this session uses mindfulness techniques to gently lower tension by 10%, helping you feel more grounded and supported. With a focus on breath awareness, reducing perfectionism, and promoting self-love, this meditation is a practical tool for anyone seeking emotional resilience and healing from narcissistic abuse or other trauma. Experience the benefits of this easy yet effective stress reduction method, and take the first step toward a more peaceful and balanced life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want more control over your life? You need more control over your money.
0:09.0	Hi, I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money
0:14.8	personality to taking steps to earn more, spend wisely, invest for tomorrow,
0:20.2	and protect it all I can help you get there.
0:23.0	So join me, subscribe to Her Money with Gene Chatsky,
0:26.0	wherever you get your podcasts.
0:29.0	At a time when change is constant and we are pulled in far too many directions, we need a way to
0:40.1	stay present to life and to increase our ability to remain calm,
0:44.7	think clearly and maintain our well-being. Many studies indicate mindfulness improves
0:50.4	our mental, emotional, and physical health.
0:54.2	On a mindful moment with Theresa McKee,
0:56.8	you can learn how to practice mindfulness
0:59.2	and enjoy its many benefits.
1:01.1	Tune in for guided meditations and to hear tips and advice from some of the most respected
1:06.5	experts in the fields of mental health and mindfulness.
1:10.6	The world truly can be a better place. It all starts with a mindful moment.
1:17.0	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:22.0	I'm Nicky Eisenhower, life coach and psychotherapist, and today we are meditating. I'm going to Hello I hope y'all are feeling lovely today and if not no worries we're about to meditate any stress away.
1:56.6	I want to give a little explanation before I dive right into this meditation.
2:01.5	For my literal thinkers out there, you might struggle with this.
2:05.0	I'm going to use a concept of 10%.
2:09.0	This isn't to boggle your brain.
	...

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