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The Mens Room Daily Podcast

The 10 Best Ways To Improve Yourself

The Mens Room Daily Podcast

Audacy

Society & Culture

4.81.1K Ratings

🗓️ 24 February 2026

⏱️ 10 minutes

🧾️ Download transcript

Summary

Mens Room Top 10

Transcript

Click on a timestamp to play from that location

0:00.0

been scientifically proven that it's never too late to change who you are.

0:03.6

All right?

0:04.8

They did some study where, and they found that the older you got, the more susceptible you were to changing things about yourself.

0:15.4

And it's, and it's, you know, we're talking like foundational things like, I'm into trains now.

0:19.5

Like, no, like, you can actually foundationally change who you are, change your behaviors, change things about yourself. You can't, but the problem is like you said, the older you get. Look, there's one of two things that seems to happen when you get older. Either you're like, I don't care anymore. Or you're like, man, I got this many years left. I should do blank. But what should you do? The men's room top ten.

0:39.6

The men's room top ten!

0:46.6

So these are the ten things that you can do to improve yourself.

0:50.4

Oh, improve myself.

0:51.4

I'll change myself.

0:53.8

Well, I would assume that if you're going to change yourself, then you would...

0:56.0

No, I want to be a full-on drunk.

0:58.0

Okay. I hate to kind of ride in the perimeter of it. That's right. You know, like, oh, I don't need another one. I want to be able to say, you know what? I need another one. another one. Let's take our toe out of this pool and just jump right in. I can't exist without it.

1:10.2

The water's fine. They say to seek feedback and self-reflect. Ask for constructive criticism from trusted peers and regularly evaluate your progress to identify areas for growth. Or just have kids, they'll tell you. Oh, no, really? Constructive criticism. You're kidding me? Yeah, you don't have to ask. It is offered. Okay. Here's what you need to do.

1:29.1

Here's how you stay cool and hip and fresh. Managing your time effectively. Plan your days

1:34.9

and weeks ahead and prioritize tasks using techniques like doing the most important task first.

1:41.7

I have found that the older that I've gotten and the more that I've taken on, the more I dedicate to a schedule. I remember when I was a kid thinking how cool it was for people to have planners and to have, you know, day planners and calendars that they're putting stuff on. So you find out why they're doing it. No kidding, dude. You don't put anything fun. Like, if you open someone's calendar, it's not like, I don't know, going to Disney World. Right. It's just, it's crap you don't feel like doing it. You write it so that you don't forget because it is important that you do it. Right. Like, I've been an old man my entire life. Like, I had a little, what did they call those things? Pocket, Palm Pilot. Kind of sort of, PDA is what the, no. I think it was a PDA. Personal device, digital assistant.

2:21.3

Yeah.

2:18.0

It's a person. Palm Pilot. Kind of sort of. PDA is what? No. I think it was a PDA.

2:18.8

Personal device, digital assistant.

2:21.1

Yeah.

2:21.5

And so I had one of those guys.

2:22.8

I was like, look at me.

...

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