The 10 Benefits of Fiber
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 21 March 2021
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.2 | Let's talk about the 10 benefits of fiber. |
| 0:47.7 | Now, when I'm talking about fiber, I'm talking about vegetable fiber. |
| 0:51.2 | I'm not talking about grain fibers, like bran or anything like that, but vegetables. |
| 0:56.4 | And I do recommend as part of a healthy, keto lifestyle. |
| 1:00.0 | You consume a good amount of vegetables, whether that's salad or other vegetables. |
| 1:05.2 | Now, also on the flip side, there are certain times where I don't recommend |
| 1:08.6 | vegetables if you have SIBO, or you have a history of a lot of digestive damage. |
| 1:14.7 | That might make things worse, so you're going to have to test it out. |
| 1:18.0 | But here are some benefits of fiber in general. |
| 1:21.1 | Number one, fiber has a zero effect on insulin, despite being a carbohydrate. |
| 1:26.9 | Number two, it generally contains a lot of phytonutrients, like carotenoids, for example. |
| 1:33.0 | And it also contains vitamins and minerals. |
| 1:36.5 | Number three, fiber can bind to bile and help regulate the amount of bile in the body. |
| 1:44.3 | I did a separate video on that. |
... |
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