10 Benefits of Sheep Cheese
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 20 March 2021
⏱️ 3 minutes
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Summary
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Skip the goat cheese and even the cow cheese and check out these interesting benefits of sheep cheese!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.4 | So let's talk about the 10 benefits of sheep cheese. |
| 0:48.2 | Now, the study that this video was based on comparing the milk quality of sheep |
| 0:54.1 | versus goat versus a cow. |
| 0:56.2 | And the winner hands down is sheep. |
| 0:59.2 | Now, the benefit of consuming the cheese from the milk is that the bacteria that helps make |
| 1:06.0 | the cheese eats up most of the lactose, the milk sugar. |
| 1:10.1 | So we have low sugar in the cheese. |
| 1:12.7 | We have high quality protein and high quality fat and a lot of nutrition. |
| 1:17.6 | Let's take a look. |
| 1:19.0 | First of all, sheep cheese is way easier to digest compared to goats or cow cheese. |
| 1:25.3 | Okay, number two, if we compare, especially with goat's cheese, which is very, very strong, |
| 1:30.4 | sheep cheese has a very light taste. |
| 1:33.1 | It doesn't have that real strong taste. |
| 1:35.3 | Number three, it has higher amounts of protein, a higher amounts of concentrated weight. |
... |
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