The #1 Way to Chill the Eff Out!

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 28 March 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life. RESOURCES: The 2022 Meditation Challenge starts on April 1! This is one of the most joyful things I do with the spirit-junkie community each year … Come along for the ride! I’ll be your manifesting coach for 21 days that will calm your energy, focus your mind, and make you magnet for miracles! Join now!. https://bit.ly/3wzvmoj In this episode of the Dear Gabby podcast, I referenced a bodywork practice from my new book Happy Days. In this book, I share the nine spiritual and therapeutic tools that helped me survive and thrive after trauma … and find more freedom and inner peace than I ever thought possible. https://bit.ly/3tkan6O If you need additional support, including information on where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3ucNbGy PARTNERS This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby. Go to https://www.magicmind.co/gabby and use my discount code GABBY at checkout Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic. Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Do you want more guidance on building a spiritual practice that you can stick to?
0:06.9	I think the answer has to be yes because you're sitting here right now listening to Dear Gabby,
0:12.0	looking for spiritual guidance, looking for support.
0:15.1	And I find that often when people want to feel like they're being coached by someone,
0:19.9	what they want most is to be told what to do. Because so many of us walk around,
0:23.9	how do I feel better? How can I make my life better? How can I manifest more?
0:28.0	How can I heal by past? But we are often just trying to figure it all out.
0:32.8	But wouldn't it be nice if somebody just figured it out for you?
0:37.3	Well, I did. And I did it with my Miracle Membership. My Miracle Membership is like having
0:42.5	me as your coach in your inbox and on your phone at all times. You will get weekly emails with me
0:49.7	with weekly lessons. So you're going to get a meditation, a lesson with a PDF worksheet,
0:54.8	a community guidance, mantras. It's just incredible. Plus, every three months, I'll lead you in one
1:01.4	of my 21-day challenges, manifesting challenges in January, meditation challenges in April,
1:07.6	relationship challenge is coming up, body love challenge is coming up. We have so many amazing
1:15.6	perks of this membership. So in between each challenge, I'm going to consistently keep you going
1:20.5	with my weekly coaching emails and giving you clear direction and how to transform your life
1:25.2	every single day. It's an easy to follow outline. It's week by week. It's meditation's affirmations,
1:32.0	lessons and worksheets plus hundreds of hours of content inside your portal that have helped so
1:36.7	many people manifest, reduce anxiety, help people improve relationships, everything. When you have
1:42.7	a daily spiritual practice and you make your well-being your highest priority, you'll feel empowered,
1:48.4	guided, you're going to feel inspired, you become a super-attractor and you start to effortlessly
	...

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