The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 27 November 2023

⏱️ 123 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version): Why you can’t lose belly fat (2:20 /2:20) The benefits from strength training (15:10 /12:19) Why bodybuilders have lower chances of cancer (17:00 /14:04) The overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00) The role of cortisol and stress in gaining belly fat (31:44 / 28:59) Profound changes after the age of 65 (50:15 / 47:28) Gyms as a source of community (55:25 /52:35) The appropriate way to train and the importance of moving each day (1:02:33 / 59:58) Sal’s suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16) The best modalities to help with recovery (1:33:43 / 1:30:47) Alcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37) Demonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00) Also mentioned in this episode: Mind Pump Podcast MAPS 15 Fitness Programs Study on Sleep Regularity Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Your body will only ever be as strong and as fit and as healthy as it thinks it needs to be.
0:09.0	Our bodies evolved to be incredibly efficient with energy.
0:14.0	For most of human history, food was scarce.
0:16.4	So one of the primary drivers of evolution for humans
0:19.2	was, how do we survive in scarcity?
0:22.3	And one of the side effects or effects of that was if we
0:24.8	don't use it we lose it if as you get older you become less and less active your
0:29.2	body is going to continue to meet that and adapt that way.
0:36.0	Welcome to the Drew Prote podcast. Each week we explore the inner workings of the brain and the body
0:39.0	with one of the brightest minds in wellness, medicine, and mindset.
0:42.0	This week's guest is Stal the Stefano. And he's back on the
0:45.2	podcast today to talk about the biggest mistakes people make when it comes to trying to optimize
0:51.1	their diets to lose weight and improve their body composition
0:54.4	and the biggest mistakes that people make when it comes to wanting to focus on
0:58.6	building muscle for longevity, which I hope everybody's on that mission listening to this podcast.
1:05.0	Now, Sal's first appearance on the show was a huge hit,
1:08.0	with over a half a million plays and listens on the groundbreaking episode.
1:12.9	And his round two, which is today,
1:14.6	is guaranteed to deliver as well.
1:16.7	Now, a little bit more about Sal de Stefano.
1:19.1	Sal is a recognized expert and sought after authority on all things fitness and wellness.
1:24.8	He's the co-host of the Mind Pump Podcast and publishes five days a week with his dear friends and
	...

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