Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast)

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 30 November 2023

⏱️ 124 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce.

You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle.

Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calorie intake, or simply neglecting calorie awareness altogether, today’s episode helps you sort through the myths and find the answers you've been looking for.

Today on The Dhru Purohit Podcast, we are rerunning one of our favorite episodes Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Dhru and Max talk about prioritizing protein at every meal, especially breakfast, and how overeating ultra-processed foods (even “healthy” junk foods) can easily lead to weight gain.

Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, which is published in 10 languages, and The Genius Life.

In this episode, Dhru and Max dive into (audio version / Apple Subscriber version):

The biggest weight loss mistakes (2:10 / 2:10)
Prioritizing protein for fat loss and muscle retention (6:51 / 6:51)
Max’s cheat codes for weight loss (19:58 / 17:04)
Overeating healthy foods as a source of weight gain (25:47 / 23:50)
Using a digital food scale (29:18 / 27:02)
Added fat as a source of excess calories (36:40 / 39:40)
How to simplify cooking at home (46:48 / 42:21)
Examples of how Max reaches 30 grams of protein at every meal (54:46 / 50:15)
Walking as the ultimate fat-burning tool (1:00:32 / 56:06)
Boredom snacking (1:10:00 / 1:05:33)
Max’s views on society’s narrative around obesity and weight loss (1:21:21 / 1:16:46)
Common sources of over consumed dietary fat (1:39:08 / 1:35:00)
Satiety per calorie (1:45:00 / 1:42:00)
Consistency and patience (1:50:45 / 1:46:13)

Also mentioned in this episode:

Get Max’s Fat Loss Cheat Codes
Max’s Fat Loss Cheat Codes Tweet
The Genius Life Podcast
Sign up for Max’s newsletter

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.

Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.

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Transcript

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0:00.0	Hi everyone, Drew Prote here. Today we have one of our most popular episodes that we are
0:05.1	rerunning because so many of you missed it and you don't want to miss it. It is my dear friend Max Lugavir's
0:12.0	top 10 things that he did to significantly improve his body
0:16.4	composition. Not only did he lose weight, but he added muscle, and these are 10 things,
0:20.4	10 things that we go through in detail that anybody can start today to get started on
0:26.4	improving their health before the new year comes.
0:29.2	I think you've heard it before, but New Year's goals don't work, what does is habits setting up habits that you can maintain
0:36.5	that help you get closer to your goals and these ten dues, these ten dues from our friend Max Lugavir will help take you in the right direction.
0:45.2	I've been practicing many of these 10 rules, these dues, myself over the last year and a half
0:50.0	since one of my dear friends got me hooked on the idea of resistance training,
0:54.8	improving my protein, auditing my portion sizes, ditching ultra processed foods,
0:59.4	which I wasn't really eating that many of, walking more consistently,
1:02.2	and a few others that we're going to
1:04.0	sprinkle in. Now a little bit more about Max Ligvere before we jump into today's
1:07.7	episode Max is a health and science journalist and he's the author of the
1:11.8	New York Times bestseller Genius Foods
1:14.3	become smarter, happier, and more productive while protecting your brain for life.
1:18.9	It's published in over 10 different languages.
1:21.3	His follow-up book, which is also a bestseller, is the genius life.
1:25.0	Heal your mind, strengthen your body, and become extraordinary. And by the way, if you love
1:29.3	podcast, Max has a fantastic podcast. You should subscribe to it after you listen to today's episode.
1:35.4	It's called the Genius Life. It's often number one on the iTunes health and wellness charts that are there.
	...

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