I'm going to show you exactly what to do to no longer have cold feet or cold hands. Typically,

what do people mostly do? They wear maybe triple socks. They put their feet next to a heater

every morning. They might use compression stockings. They maybe try to hydrate their body,

or maybe they actually put cayenne pepper in their socks. But the problem is it might not last.

This problem keeps coming back. And so when you research this topic,

kind of boils down to, well, maybe you have a thyroid problem, maybe you have peripheral

artery disease or circulation, or maybe renaughts phenomena where you have this circulatory problem,

where your extremities like your fingers or even your toes are blue because the body is not

able to pump blood flow very effectively. Or maybe it's related to a nerve problem, a neuropathy,

because you're diabetic. You might have what's called peripheral neuropathy. But what if you have

none of these problems? And your fricking feet are phrasing all the time, and your

fingers are cold. What do you do? Today, I'm going to give you a good solution. And as a side note,

if you do have renaughts phenomena, usually that's an autonomic nervous system problem,

and response to be one, I would recommend taking the fat-ciable version,

than photamine, which can also, by the way, help you if you have peripheral neuropathy.

But that's just a side note. There's a really amazing, simple and expensive treatment

to warm up your feet in hands. It involves exercising the arteries, okay? The arteries have

a muscle. It's a smooth muscle. And those muscles contract and relax. And that contraction is

called vasoconstriction. And the relaxation is called vasodilation. So what I'm going to recommend

is you exercise that system once or twice a day, only spending maybe a minute and a half,

two minutes each day. And this treatment actually increases the mitochondria in your blood vessels.

It'll increase oxygen, circulation. And it'll really greatly help the autonomic nervous system.

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