So what would be the perfect meal to help you detoxify your liver?

That's what we're going to talk about today.

The first thing I want to mention is that going through a detox is not the same as a cleanse.

There's all these cleanses out there that say like a 14 day cleanse, clean out your liver, right?

Well, don't waste your money.

Going out of cleanse with cayenne pepper and lemon juice with maple syrup for even a week or two is not

going to help you clean your liver.

All these expensive little kits with these powdered herbs and things that you can take to cleanse your liver

are not going to in any significant way, clean your liver.

And I'm going to explain why you have some powerful, amazing thing that happens in that cell.

They go through like this assembly line of enzymatic changes, okay?

I got phase one and phase two and then phase three is just the full elimination of that toxin.

And when I talk about toxins, I'm talking about drugs, medication, preservatives,

xenobiotics, which are all the chemicals that are external to the body and foreign to the body.

Like you have plastics, you have petroleum products, you have also mold and fungus and pesticides and

insecticides, herbicides, fungicides.

You have metabolic waste like hydrogen peroxide, you have toxins from smoking.

I think there's over six or seven thousand different chemicals, okay?

With about I think 74 to 100 carcinogens, then you have chemicals in vaping.

You have caffeine, heavy metals, not sure if I mentioned that, cleaning chemicals, alcohol, hormones that need to be broken down.

So we are basically swimming, bathing in chemicals 24 or seven, especially if you use tap water and it's like in your shower head and you have to drink that.

And I mean, it's hitting us from every different angle.

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