Today we're going to talk, excuse me, today we're going to talk about how to get rid of

Flem that is stuck in your lungs. Now far too often people reach for over the

counter medications and they wonder why those treatments don't work and sometimes even have

side effects. Now there's two categories that these medications fit into. You have medications

that suppress this mucus and then you have medications that pull mucus out. That's called

an expectant and of course anytime you suppress mucus or a cough you may end up having that infection

a lot longer and then you may also weaken your immune system. Plus you might have some slight

minor complications or side effects like vomiting, nausea, diarrhea, constipation and kidney stones.

Now other than that it's totally fine and I'm describing the one medication that is an FDA

approved expectant. All the other ones are things that suppress mucus so of course I think the

best thing to do is to look for a natural remedy which I'm going to talk about right now but I do

want to mention it's important to exercise your lungs if you have this mucus that's trapped down

into the lower part of your lungs. In other words you might want to try alternating breathing through

chest deep breaths through the nose and also then stomach breathing where you're pumping the

diaphragm up and down so you can mobilize some of this mucus. Another important thing to eat a lot

of if you can do this is radishes. Radishes tend to pull mucus from the deeper tissues in your

body also as a side note if you have a dry cough there's no mucus but you have this dry cough

the usual remedy for that that usually works like almost 100% of the time is calcium. Any type

of calcium you just take it and it will tend to help get rid of that dry cough great for kids

as well as adults. In fact one of the medications out there for blood pressure called

a calcium channel blocker works by blocking calcium and the side effect from that is coughing.

Okay so in this combination remedy it just involves three simple ingredients in water okay

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