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🗓️ 20 March 2023
⏱️ 6 minutes
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Find out which country consumes the most sugar, and learn about the best solution for excess sugar consumption. DATA: https://bit.ly/3lpnxOu Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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0:00.0 | Man, I'll never forget my wife and I went to this restaurant in New York, an Indian restaurant, |
0:06.8 | and we're literally sitting there enjoying this food and we both cannot speak. It was so delicious. |
0:16.4 | We didn't speak for an entire hour. We're just literally blown away at the incredible |
0:21.8 | flavors of all these spices. So my favorite food is Indian food. But the problem is it comes with |
0:29.2 | the package. It's very hard to find Indian food without this same cold sugar. And out of all the |
0:36.8 | countries that use sugar, India is at the top, the very top of the list. India has a love affair |
0:45.9 | with sugar. It's the largest consumer of sugar in the world. It's the second largest producer |
0:51.6 | of sugar in the world behind Brazil. In fact, they invented how to refine sugar over 2000 years ago. |
0:58.9 | It's actually 2,372 years to be exact. And so the whole spreading of this sugar started from India. |
1:05.3 | Every traditional celebration involves sweets, religious, social gatherings, festivals, weddings, |
1:13.7 | holidays. You name it. Those are going to be sweets. You know, America, they have these Indian |
1:18.9 | specialty market stores. You cannot find a product without some type of sugar. There's also two types |
1:27.4 | of traditional sugars that India uses. One is called concierge, which is kind of a partially refined |
1:32.9 | sugar with some unrefined sugar together. Basically, you're adding some molasses to it. So they're |
1:38.6 | going to add some vitamins. And then they have jaggery, which is another form of sugar, which you're |
1:42.3 | combining either sugar cane, sometimes with date sugar or palm sugar. And India, the average person |
1:49.1 | consumes 8.7 kilograms of just the traditional sugars every single year. That's 19 pounds of sugar |
1:58.7 | every single year. And we're only talking about these two traditional types of sugar. It's incredible. |
2:04.1 | So unfortunately, this addiction, I mean, tradition is so embedded in society that it's going to be |
2:11.1 | really hard to change. I mean, in 2005, 25% of the population was overweight in obese. |
2:18.1 | And then in 2013, that rose to roughly 64% of the entire population. It overweight or obese. |
2:27.8 | There's over 65 million people who have tattoo diabetes in India. That is number two in the world |
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