The #1 Sign You're Doing Fat Loss Wrong

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 15 December 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses the way that most people approach fat loss.. and why that's making fat loss more difficult. There's a telltale sign that you are doing fat loss wrong and it's often highlighted during the holiday season. Tune in to find out what it is and how to fix it! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.2	host Mike Milner today. I am going to tell you the one tell- that you are doing it wrong.
0:17.0	What do I mean by it?
0:19.0	I'm just going to assume that you have a goal of fat loss. I know that might be a terrible assumption
0:24.5	because I'm sure that there are plenty of you out there who want to build some
0:28.5	muscle who maybe want to gain weight who just want to improve your relationship
0:31.5	with food although this will actually help.
0:34.0	However, I'm speaking specifically to those of you who want to lose body fat and there is a tell-tale sign that you are doing it wrong. It's actually not that complicated. It is
0:44.7	pretty straightforward. So that is going to be the heart of this episode as
0:50.3	I am trying to recover from losing my voice from this weekend
0:54.0	incredible amazing powerful just emotional event that we just had for those of you who are in attendance, truly thank you for those of you who have
1:05.6	no idea what I'm talking about.
1:07.2	I was just in Scottsdale for the Impact and Income Live event hosted by none other than Jason Phillips and we had a
1:16.4	turnout of over 250 coaches in the room all weekend Friday, Saturday, Sunday actually Jason I started a lot earlier than that because we had our one day intensive events that he and I host so we did a Wednesday intensive a Thursday intensive and then we went right into the weekend.
1:34.2	It was a long week, but an incredible week, and we capped it off with the Friday, Saturday,
1:40.6	Sunday event with 250 coaches who are there to learn to pay it forward to
1:46.8	join our community. The conversations were epic. The event was epic. the community was nothing short of amazing, and truly thank you if you were in attendance, if you were there, if you came up to say hi, if you were just moved by my presentation in any way or if we interacted in any way or if you were just in the seats and absorbing everything and trying to process.
2:12.1	I am beyond grateful for you because you allow me to do what I love
2:16.5	and we cannot change the amount of lives that we want to change without some help. We need to pull together, we need to pull together we need to be a team and rally together and that is what to
2:27.5	me that event was all about.
2:29.6	It was about strengthening our force against inappropriate nutrition coaching, right?
2:36.7	We want to do things the right way.
	...

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