The #1 Most Powerful Epigenetic Trigger: SURPRISING
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 October 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
No one, not even most doctors, typically think of this powerful epigenetic trigger. Find out what it is.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.2 | Today we're going to talk about the most powerful trigger of epigenetics. Now what is epigenetics? |
| 0:27.6 | So epigenetics is those factors that are outside of your genes, that affect your genes, that turn |
| 0:36.8 | them on or turn them off. It's called expressed or silenced. So epigenetics are the controlling |
| 0:43.2 | factor for what diseases you're going to get, how long you're going to live, what's going to happen |
| 0:48.1 | to your health. So it's not just about this predestined gene that you're going to have to live with |
| 0:53.8 | because your genes are a certain way. There's a whole other aspect to this, and that's called |
| 0:58.4 | epigenetics. So there are certain things that influence epigenetics. Your environment, |
| 1:05.2 | medication, drugs, your diet, your age. So as you get older, you have more and more DNA damage, |
| 1:14.3 | but realize all these work together. So you also have your diet. If your diet's really good, |
| 1:20.0 | that can actually help slow this down. If you're taking too many drugs and chemicals, |
| 1:25.0 | that can speed things up. Then you have the stress level of the person that can affect your outcome. |
| 1:31.8 | And then we have nutritional efficiencies, which is a huge factor that has the ability to |
| 1:36.4 | mimic radiation as far as damage to your DNA. And exercise is also an epigenetic factor. |
| 1:43.9 | But there's actually something even bigger and more powerful that can create a more dramatic |
| 1:49.6 | effect. I don't know if you've ever heard of the term spontaneous remission, where someone has a |
| 1:55.3 | disease and all of a sudden it just goes away, or they're HIV positive and then all of a sudden |
| 2:00.6 | they're HIV negative, or they had a tumor and it shrank and just completely disappeared. |
| 2:05.6 | And there's an interesting book mind over medicine by Lisa Rankin, MD, who talked about this. |
| 2:12.3 | I'm going to put the link down below and actually on this page at the end, but it's a fascinating |
| 2:16.5 | book about spontaneous remission and also the placebo effect and why that works in certain people |
... |
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