too many people are getting comfortable in their feelings and in swirling the story instead of

figuring out how to really move forward.

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the

thoughts we have. Quotes like, garbage in, garbage out, or you are what you think,

ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward

negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit. But it's not just about thinking.

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction,

how they feed their good wolf.

If you've ever felt like you're stuck in your head, overthinking, second-guessing,

and feeling weighted down by your emotions, it's good to know that you're not alone.

Today I'm talking with Nikki Eisenhower, who's a psychotherapist, a coach, and the host of

emotional badass.

She believes that emotional sensitivity isn't a weakness, it's a strength.

We'll explore why so many people struggle to change, how overthinking keeps us trapped, and what it really takes

to break free from our old patterns.

As we talked, I realized how much of my own journey has been about learning when to listen

to my emotions and when to challenge them.

Because as Nikki says, our feelings aren't always telling the truth.

By the end of this episode,

you'll have a better understanding of how to quiet the inner chatter, take real action in your

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