The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 21 March 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor? Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body. Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age. You've got symptoms; today's episode has solutions, like: 3 types of foods that will stop your bloating. 2 supplements that will help you sleep better. 1 exercise that will help you lose weight and improve your bone density. Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer. For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page. Connect with Mel: Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel and welcome to the Mel Robbins podcast.
0:04.1	I'm so glad that you're here today,
0:10.0	whether you're listening for yourself
0:11.3	or because someone that you love shared this episode with you.
0:14.8	I want to welcome you to the Mel Robbins Podcast family.
0:17.6	And thank you.
0:18.4	Thank you for making this podcast one of the most popular podcasts in the entire world.
0:23.6	It is an absolute honor to be able to spend some time with you today.
0:27.0	And I want to start by acknowledging you for something.
0:30.4	You could be listening or watching do a bazillion things right now, but you chose to take some time for yourself and listen to something that can help you create a better life.
0:39.0	And today, holy cow, is that going to happen? because we are digging into a topic that is impacting nearly 1.2 billion people.
0:49.0	It also happens to be one of the most requested subjects that you've been asking me to cover.
0:53.7	And one of the reasons why you want me to cover it is because there is so much conflicting
0:57.4	information about this subject.
0:59.2	What am I talking about?
1:01.2	Manapause.
1:02.4	It is time that you feel informed about what's going on with your body, your brain and your hormones, and if this is not impacting you, personally, do not change this.
1:12.0	Listen, because it is impacting someone you love. I have been dying to have this conversation about women's hormone health and menopause with you because if you're overwhelmed by the topic
1:34.7	of hormone changes or menopause or maybe you're just tired you're tired of
1:39.2	hearing your mother or your significant other complain about the changes in her body.
1:44.0	Boy, oh boy, are you about to learn a lot?
1:47.0	One of the reasons why so many of you feel so powerless
	...

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