4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 18 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life. If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you. And if you know someone who’s not living up to their potential because they keep procrastinating on the actions they need to take, send them this episode and let Mel give them the motivation they need. For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.8	I have been dying to talk to you because I have the greatest story to tell you and I don't know how to say
0:14.8	this without sounding like it's a big flex so here goes I'll just say it. Our daughter
0:20.9	Kendall was invited to sing at Carnegie freaking hall in New York City and that's the beginning of this crazy
0:30.1	story that I want to tell you that involves so many cool hilarious things like
0:35.6	how to stay calm when you're stressed or the benefits of screaming in an elevator
0:39.8	the world's coolest pair of pants and why you should never and I mean never try to film a
0:47.1	performance at Carnegie Hall on your iPhone you are going to love this story You will laugh at my expense and adore the four life lessons
0:56.3	that I learned that random night.
0:58.3	These are four lessons that are going to help you
1:00.3	act confident when you're stress,
1:01.9	be fearless under pressure, reach your
1:04.2	potential, and unlock the magic in your life. So get ready for four lessons I
1:12.3	learned recently on one random night in New York City.
1:16.0	Let's do this. Hey, it's your friend Mel.
1:25.0	Welcome to the Mel Robbins Podcast,
1:29.0	family. I am so glad you tuned in because, boy, do I have a doozy of a story to share with you and four things
1:36.2	that I learned on this random night that I spent in New York City and I'm going to get to that in a moment but
1:41.7	I just want to acknowledge you for something before we get started.
1:45.0	You could be doing a million things right now,
1:48.0	and yet you chose to listen to something that could help you make your life better.
1:52.0	And I think that's so cool and you're
	...

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