3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 25 March 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them. These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible. They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day. If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	What have I told you?
0:09.0	The only thing standing between you and waking up tomorrow and feeling incredible is just
0:16.0	three simple decisions. I mean I'm talking about three decisions that are so small
0:19.9	you don't even realize that you're cruising right by them every single morning.
0:25.2	You're making the same mistakes I used to make.
0:27.3	You're doing the exact opposite of what you should be doing in these three situations and it's making you feel tired and unproductive.
0:35.6	And it brings on the afternoon slump, it makes it harder to fall asleep at night, and it impacts
0:40.9	your mood and energy in the morning.
0:43.8	And look, I know exactly why you keep making these same three mistakes,
0:47.3	because I used to make them two.
0:49.5	They're so small.
0:51.5	That's why they're easy to miss, but that means these mistakes are also easy to fix with
0:57.0	three simple decisions that will make you wake up and feel incredible.
1:03.0	Hey it's your friend Mel and welcome to the Mel Robbins Podcast family. I am so
1:14.6	excited to be talking to today about three simple decisions that will make you
1:20.1	feel incredible and these three decisions are so, so easy to miss, but boy, do they have
1:28.3	a massive impact on your life? And it is easy, isn't it, to underestimate the power of a decision?
1:34.0	If you really stop and think about it, your life is the sum of all the decisions that you make.
1:41.0	And so I want to acknowledge your decision to listen to a podcast today that could empower you
1:48.8	to start to feel incredible in your life.
1:50.9	I mean, that says a lot about the kind of person that you are.
	...

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