Hey, what's going on, guys? Welcome back to the Dr. Ms. Kaffin's podcast over to a show

coming to you on this Sunday, February the 28th, 2021. Hopefully, it finds you staying

safe and staying sweaty all at the same time. On today's episode, we are going to be

talking about cardiovascular diseases, the entire group of them, what they are, who

affects common symptoms, risk factors, how you can avoid being a statistic, and everything

that surrounds them, because basically these group of diseases kill more people than anything

else on the planet. And it's not even close when you look at the stat. So I wanted to dig

in and hopefully shed some light for you guys. Maybe if you have a parent or a family member

who is not the healthiest, you can share this with them, and you know, maybe to wake

them up. We'll see. But before I jump into the episode today, this podcast is brought

to you by my homies over at Athletic Greens. You guys already know. It's the one thing I

take every single day, even being a health and fitness person where this is essentially

what I do 24, 7365. I never turn it off. You can ask my wife or most of you been listening

to me and watching her videos. Obviously, you can tell. And with that said, I even struggle

eating enough greens every day. On a good day, I can probably eat four to five servings

of greens, but I'm not going to eat, you know, 10 to 12 servings of fruits and vegetables.

It's just, it's really hard to do in a normal world. And for you guys who have, you know,

stressful careers, you have kids, you have 19 different responsibilities, it's tough to

do. And even if you could eat 10 servings a day to make them 10 different servings to

get all the vitamins and minerals you need, it's really hard. So that's why I obviously

take athletic greens. I literally grab a scoop, throw in some water or a travel pack,

a ripet, throw in some water, and a slam it, just like we used to slam drinks at the

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