Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday, we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode.

If you have not yet done so hit that subscribe button so that you never miss another episode.

And last but not least, if you did not here on the last episode, go ahead and follow me on Instagram.

I'm giving away a free set of beats by Dre headphones for, you know, saying thank you for hitting 100,000 people who follow me on Instagram.

So if you want to put yourself in the drawing, follow me on Instagram.

It's Rob Dyle Jr. R-O-B-D-I-A-L-J-R. And, you know, you can follow me on Instagram.

You can put yourself inside the drawing. You can also the same time see all the motivational quotes and videos that I put up as well.

And for, you know, the people who have never seen my face before, you get kind of surprised.

Some people are like, hey, you're not anywhere near what I thought you're going to look like.

So go ahead and follow me on there.

And let's go ahead and dive into today's episode.

So today I'm going to be talking about something that I've talked about in the past, but I wanted to go a little bit more in depth.

And that is on the Pomodora technique. I'm going to teach you guys how to stop procrastinating.

So when we're talking about how to stop procrastinating, there's one tool that we have found that I found and also scientists have studied as far as human sitting down,

trying to be focused, getting things done, the way that their brain works and the way that their brainwaves work, all of those things.

Find works, find work better than any other thing that's out there. And it's called the Pomodora technique.

And it's super simple. And if you can learn to use this any time that you want to be highly, highly productive, you will get more stuff done every single time.

It's simple. Here we go. Number one, you focus on one task, one thing and one thing only for 25 minutes.

...