Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Well, today I have a very interesting video on the prostate and the most important nutrient

to maintain prostate health.

Now this topic was inspired by my new favorite book called, Soil Grass and Cancer, okay?

This is a book that I found that was very expensive, it's basically $250.

I couldn't find any use books, but it's filled with nutritional information that's just

fascinating.

And each chapter is very, very different.

So the last chapter was on insulin, which I did a video on that, and then this one

was on the relationship between zinc and the prostate gland.

There's some great data that I want to share with you.

I think the first thing to talk about is this big confusion of what the prostate gland

is.

Very few people know what the prostate gland does.

All they know is that as you get older and enlarges and then it affects your nation.

50% of men over the age of 60 start to get enlargement of the prostate gland.

So what we do know is as you age, the prostate gets larger and that can affect your nation.

Stream flow, libido, retention of urine and your bladder, backup of urine in the kidney.

And so I think it's important to understand a little bit about the prostate and identifying

why this occurs.

I mean, it's kind of weird that as men age, a high, high percentage of them start developing

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