The #1 Health Risk You’re Ignoring | Dr. Jason Fung EP 170
The Daily Motivation
Lewis Howes
4.8 • 893 Ratings
🗓️ 24 February 2023
⏱️ 9 minutes
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| 0:00.0 | Hi my name is Lewis House and welcome to the Daily Motivation Show. |
| 0:07.0 | Okay, so if you haven't heard the news yet, I've got a new book out called The Greatness Mindset. |
| 0:15.0 | Unlocked the power of your mind and live your best life today. It's coming out soon, and I'm pumped to invite you to be a part of the launch team for this book. |
| 0:24.0 | This is a rare opportunity to get your questions answered |
| 0:27.0 | and network with other champions of greatness in this exclusive community of conscious achievers. |
| 0:32.0 | If you're ready to receive early access to exclusive community of conscious achievers. |
| 0:32.7 | If you're ready to receive early access to the first few chapters of the book, |
| 0:36.7 | Behind the Scenes updates from me, plus VIP access to bonuses and giveaways, |
| 0:41.9 | then this is for you for instructions about how to join this greatness |
| 0:46.8 | launch team. Make sure to go to Louis House.com slash launch team right now. |
| 0:52.0 | Again, make sure to check it out at Lewishouse.com slash |
| 0:55.7 | team right now. One of the things which is still very prevalent is this idea of sort of calories and calories out |
| 1:07.1 | It's actually one of the most destructive ideas in weight loss because it's so deceptively sort of simple you look at most |
| 1:16.9 | academic centers a lot of the guidelines are like you know watch your calories |
| 1:21.1 | watch your calories watch your calories and I think it's a disastrous sort of idea because the thing about calories is that calories is a measure of food |
| 1:33.4 | is released when you put a piece of food into a sort of measuring device called a bomb |
| 1:39.2 | calorimeter and it's like okay this cheesecake has 200 calories because when you burn it you get this amount of heat generated right that's how you measure that |
| 1:49.6 | It's really simplistic and it's actually not very helpful because you can have two foods, right? |
| 1:56.3 | You think about two foods. |
| 1:57.3 | You have one which is cookies, which is a hundred calories or two hundred calories. |
| 2:01.3 | And you have say Santa, which is two hundred calories, you have say Santa which is two hundred |
| 2:03.0 | hours so equal amounts of calories the minute you eat the cookies you release |
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