The #1 Food to Naturally Boost CoQ10 (Coenzyme Q10)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 27 March 2023
⏱️ 7 minutes
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Summary
CoQ10 is all about increasing and optimizing the full energy of the cardiovascular system. Check out the #1 food to naturally boost CoQ10. DATA: http://bit.ly/3LIKkj6 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.2 | Today we're going to talk about the number one top food to greatly boost your co-enzyme |
| 0:27.7 | Q10. |
| 0:28.7 | Now, what is co-enzyme Q10? |
| 0:30.4 | Well, it's a co-enzyme, which is a little different than an enzyme, so it's a helper enzyme. |
| 0:37.1 | Well, what is it help with? |
| 0:38.1 | Well, it helps to make your energy currency in your body called ATP. |
| 0:43.7 | And this occurs in the energy factory called the mitochondria. |
| 0:47.2 | So co-enzyme Q10 is intimately involved in making ATP or energy. |
| 0:52.9 | It's involved in maintaining that ATP or energy. |
| 0:57.8 | And it's also involved in reducing the byproduct that occurs when you make that energy, which |
| 1:04.2 | is like oxidative stress, free radical damage. |
| 1:07.4 | So it's a very powerful antioxidant. |
| 1:10.3 | So it will be equivalent to a specialized gasoline in your car that would not give you |
| 1:15.4 | any exhaust, exhaust being the oxidation, the free radical damage. |
| 1:20.6 | So the reason why we need so much co-enzyme Q10 in our heart is because that is the part |
| 1:26.1 | of the bond that generates the most energy out of any part. |
| 1:30.0 | It has to generate a lot of energy. |
| 1:32.3 | It's constantly beating 24-7. |
| 1:35.2 | It never really relaxes. |
| 1:37.1 | And so you need this specialized co-enzyme to maintain that energy. |
... |
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