Today we're going to talk about the 14 earliest signs of nutritional deficiencies.

That being said, there are a lot more nutrients and I have a complete list of all the earliest

signs of specific nutrient deficiencies on my website and I'll put the link down below

so you can download when we're done.

But today we're going to start with these 14.

Starting with Vitamin A, what would be the first sign

of a Vitamin A deficiency? That would be the first sign of a Vitamin A deficiency?

That would be difficulty seeing in the dark,

especially if you're driving at night and it's raining

and you just have a really hard time seeing in the dark.

That is one of the first signs of a vitamin A deficiency.

All right, now what about the B complex? Well, I'm only going to talk about B1. In the complete

document, you'll learn about all the B vitamins, but the first sign of a B1 deficiency is nervous tension.

You feel this buildup of nervous energy that you're just like you're agitated.

It's kind of like you could say a feeling of some stress buildup and this is why when you take

B1 that just goes right away within like two to three minutes.

Next one is Vitamin C.

What will be the first one of that?

That would be a pink toothbrush.

So let's say for example, you're brushing your teeth and you notice there's some slight bleeding,

but maybe not bleeding gums, but let's say your gums are some slight bleeding but maybe not bleeding gums but let's say

your gums are a little swollen or red that's a vitamin C deficiency and the

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