I did a video recently on the number one best anti-inflammatory food.

Today we're going to talk about the number one inflammatory food on the planet.

So there's a lot of confusion in this area of what causes inflammation. You have the

vegans telling you that red meat and other types of animal products cause

inflammation and then you have the carnivores over here saying it's the fiber that's causing information.

So they get rid of all the fiber and the plants and all their inflammation goes away.

So this is really confusing the public, like what do you do there's many plants and

herbs that have natural anti-inflammatory right turmeric and milk thistle and

stinging nettle root and many other plants have anti-inflammatory but of course they also have antineutrients right?

Some people might say plants weren't designed for us to consume

because they don't want to be eaten.

But someone could say the same thing with animals.

Animals don't want to be eaten too.

They want to survive, right?

So there's this big battle on this fiber, right?

Fiber.

Is it good?

Is it bad?

Should we consume more of it? I know personally for me when I started

getting rid of the grain fibers and start consuming more protein, especially

for breakfast, a lot of my inflammation, and went away. But I also consume a lot of plants and doesn't create inflammation in my gut. So why is that some people do well on more meat and maybe other

people might do better on plants? Now I'm gonna cover this topic in the

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