The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 19 July 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta analysis. Study mentioned in this episode HERE

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host
0:08.9	Vanessa and I am so excited for today's episode. We are talking about the best forms of exercise for
0:16.4	autophagy in humans and what the scientific evidence really shows. And this is a really exciting field of
0:24.2	research. And I've had the privilege of getting to interview some scientists who are actually
0:28.8	working on this right now. And we have some others who are coming on the podcast soon, who are
0:34.3	experts in this field and specifically translating what is actually relevant to us as humans
0:39.9	as opposed to extrapolating some conclusions based on mechanisms that we see that are more related
0:46.3	to rodents and mice studies. So we're going to talk about autophagy and its specific role in
0:53.3	basically helping us to be healthier preventing disease
0:56.9	in terms of slowing down the aging process, not exactly reversing it, but definitely slowing it down.
1:04.6	And that is possible.
1:06.1	And we're going to talk about what the research has concluded with a new systematic review that went back
1:12.2	and looked at all the studies done on exercise and autophagy. And they found what is actually
1:18.4	the one form of exercise that is effective for autophagy. So I'm so excited to get into today's
1:25.3	episode. I love this topic. I love talking about autophagy and so excited to talk about the connections with exercise.
1:32.5	So we will jump right in after this quick break.
1:36.2	Friends, are you interested in improving the collagen and tone and youthfulness in your skin?
1:42.9	Now, there are so many supplements and topical creams and lotions that claim to boost
1:49.3	collagen in the skin to improve the appearance of fine lines and wrinkles, reduce the appearance
1:55.0	of cellulite, but do those creams and lotions actually work?
1:59.0	Now, it turns out there are some compounds that actually
2:03.0	have scientific evidence behind them. A few of those are hydrolyzed collagen peptides that are from
	...

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