Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 22 July 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert!

Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.6	Hello, my friends. Welcome back to the podcast. I am so excited for today's episode. We are talking
0:12.2	all about metabolic flexibility, blood glucose responses, and what blood sugar ranges you want to
0:20.5	see and have in order to improve your metabolic health
0:24.4	and your metabolic flexibility.
0:26.2	We have a special guest, Kara Collier.
0:28.3	She's one of the founders of Nutrisense.
0:30.5	And she's a registered dietitian and has been working in this space for so many years.
0:36.1	And she has looked at so much data when it
0:39.1	comes to people's blood sugar responses what happens when you eat carbs when you eat protein
0:44.5	when you eat naked carbs versus non-naked carbs when you work out what kind of diet is the optimal
0:51.6	diet for improving your metabolic health.
0:55.0	And I think she's uniquely qualified to answer that question being as she's looked at the blood sugar responses of so many individuals
1:03.0	and worked with so many people on helping to improve their metabolic health preventatively.
1:09.0	And I think that what they're doing is so fantastic.
1:12.7	I have learned so much from wearing a continuous glucose monitor. We also talk about that and
1:19.2	some of the results that I have personally gone. I've actually been wearing my CGM this time
1:24.4	to reintroduce carbs and see what is most aligned with my physiology. I'm sticking
1:31.5	to whole food carbs. I'm sticking to a low carb diet. But I'm definitely broadening what I eat in terms
1:38.1	of carbohydrate and not fearing the blood glucose spikes. We talk a lot about that on this episode and what
1:46.7	happens when your blood glucose is elevated for too long and what are the best things that you can
1:51.8	do overall to improve your metabolic flexibility and metabolic health from a nutritional standpoint
	...

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