Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 15 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. Happy Monday. I am so excited for today's
0:13.1	episode. We are doing part two of two in this Ask Me Anything special episode. And I am so excited for all of your brilliant questions and to get
0:23.4	into today's topics. If you missed last week's episode, that was part one of two and this is
0:29.1	part two of two. And as always, I just appreciate all your brilliant questions so much. And today's
0:35.5	topics include, does collagen contribute to our lusine threshold even though
0:41.0	it's an incomplete protein basing your protein intake on your current weight or your ideal weight
0:47.9	and i have a really fun interesting hack on that that i recently learned tips for no period on
0:53.7	ketovore after six months.
0:56.0	Is there a point of diminishing returns with protein consumption?
0:59.8	Such a great question.
1:01.1	I mean, all of these are such great questions.
1:03.1	What would you do if you were told that you were in fertile?
1:07.8	I know you do high protein, but do you count calories?
1:10.5	Just so many great questions and
1:12.2	topics to get into on this episode. And I can't wait to dive into all of them with you.
1:16.5	So we will jump in after a quick break. Hi, friends. Are you interested in improving the
1:22.8	collagen and tone and youthfulness in your skin? Now, there are so many supplements and topical creams and lotions that claim to boost
1:32.8	collagen in the skin to improve the appearance of fine lines and wrinkles, reduce the appearance
1:38.6	of cellulite, but do those creams and lotions actually work?
1:42.6	Now, it turns out there are some compounds that actually have scientific evidence behind them.
1:48.4	A few of those are hydrolyzed collagen peptides that are from a bovine source,
1:54.9	hylornic acid when you take it orally, and red light therapy.
	...

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