Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 3 December 2022
⏱️ 71 minutes
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.3 | We normally use about 10% of our muscle mass every decade. |
| 0:07.8 | At the age of like 85, we're left as men with like 60% or something like this. |
| 0:12.5 | That has impact to our hormonal balances, to our activity levels. |
| 0:16.8 | It has an impact to like how we burn calories. |
| 0:19.7 | It has an impact on how we recover if we're tripping. |
| 0:23.1 | Are we falling? Are we not? Are we breaking bones? Are we not? |
| 0:26.6 | We consult this. It's a bold statement, |
| 0:28.6 | which I have a lot of customers in their 70s and even some in their 80s. |
| 0:33.1 | They say like it's rejuvenating and they're becoming more active |
| 0:36.5 | and females in their 60s. |
| 0:38.3 | Say I can play with my kids again. It's beautiful. |
| 0:44.9 | Faith, family, fitness, health, performance, nutrition, longevity, |
| 0:52.2 | ancestral living, biohacking, and a whole lot more. |
| 0:55.7 | Welcome to the show. |
| 1:02.7 | I'm going to tell you a quick story. One of my friends |
| 1:04.6 | took this fringe weight and blood sugar control supplement |
| 1:08.1 | called Semaglutides, a peptide. |
| 1:10.6 | This was like three days after we took it and I was sitting with him at dinner |
| 1:14.0 | and he couldn't eat. He literally just like couldn't eat. |
| 1:16.1 | He was staring at the food, no appetite. |
| 1:18.6 | And obviously that's why Semaglutides is used for things like diabetes and obesity |
... |
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