Today we're going to talk about the number one best meal for type 2 diabetes, heart and kidney

disease, in addition to a lot of other metabolic diseases. But the most important thing to

understand about this topic is this one word right here, metabolic, because a lot of people

have that wrong. Okay. When someone talks about metabolic disease, sometimes people will think, oh, metabolism disease, oh, the person's not

able to lose weight easily. That's only a very tiny part of this problem. Metabolic disease is not just about not being able to lose weight.

When they use a term metabolic, they're talking about a huge problem at the cell level,

where the cells can no longer get energy. So it's energy failure at the cell level in an abundance of

fuel. So it would be like this. Let's say, for example, you're in your house and you're hungry,

and you have all these food trucks outside your house. But someone has a padlock on the door.

You can't get access to it.

That's exactly what metabolic disease is. And that's what's happening in your brain cells with

Alzheimer's. You have all this sugar available and all this fuel, but you can't get access to it.

So then the nerve cells or the brain cells

start dying out of starvation. Let's take diabetes, for example. You have all this high blood

sugar, but look at a diabetic. They're going blind, kidney disease, heart disease, type 3 diabetes,

which is Alzheimer's, which is a type of dementia.

And then, of course, your feet, you're losing the nerve function in your feet. So you start getting

gangrene and they have to cut off the toes and it starts affecting the fingertips. That's all

related to your cells, literally starving of fuel, despite a massive amount of fuel that's

available to them.

And what's really wild is type 2 diabetes, cardiovascular disease, and chronic kidney disease

represents 25% of a population. So that means one out of every four people are diagnosed with one of these.

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