One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine,

a leading authority and generalize anxiety.

Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Welcome to episode 261.

This is the Anxiety Guy podcast. I'm your host Dennis Simmsack.

Truly from the bottom of my heart. Welcome. And warriors, if you get a chance please go to Facebook and join our tribe the Facebook anxiety support group

You're going to be surrounded with people, people that are so

inspirational, that are sharing their wins, their important questions, and use it as a tool for your healing journey.

Come join us.

And today I decided, hey, you know, let's do a podcast episode on one of the most simple but yet

still powerful techniques that I still do, that brings a sense of clarity, joy, pleasantness, inner peace to your

inner world.

I'm talking about color breathing and when we're discussing color breathing I want to

get very specific as to how this can help you and specifically what to do step by step in order to use

this as a skill set each and every day. Let's understand why color breathing works first of all

guys. Color was our very first language out of the womb. Many people don't realize that because it was

the associations that we made that were based on color as we separated safety and pleasure from fear and threats based on how it made

us feel.

Every color that we think has information encoded within it and it's connected to every experience we've ever had in our lives. So when I say black, you have a certain idea and

emotional association that arises.

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