Let's discuss the best way to balance your hormones.

This method is pretty expensive, I don't know if you're going to be able to afford it.

It's actually free, because you are fasting and you're actually saving money while you're doing this.

But believe it or not, fasting is probably one of the best things you can do for your endocrine system,

all the different hormones, as well as a lot of other systems, including your autonomic nervous system,

which I will cover in another video.

Now, when they did the research with fasting, sometimes they used an alternative day fasting,

where you're pretty much eating what you want one day, and then you're not eating anything the next day.

I don't like that at all, because you never really get into any type of adaptation.

So it's probably pretty painful and hard to do, because you never get rid of your appetite.

And then you have the five and two, which I also don't like, where if it is a week, you're eating what you want,

and then two days a week, probably on a Saturday and Sunday, you're doing 500 calories.

Again, you're not going to be able to adapt into fat burning too well,

and you're probably going to suffer through those two days.

Okay, then you have time restricted eating, which is intermittent fasting,

where you have a certain window where you eat, and then you don't eat for another window.

So it could be, for example, 18 hours of fasting, and six hour eating window,

or maybe 20 hours of fasting in a four hour eating window.

So I'm going to cover all the main hormones, but this right here, this hormone right here,

this is where you're going to see most of the benefits.

Okay, insulin, insulin reduction, insulin sensitivity, all that is improved when you do fasting.

And if we look at the magnitude or the influence of reducing insulin on your entire body, as far as health goes,

...