Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hi guys, in this video we're going to talk about intermittent fasting.

I want to give you the big idea of intermittent fasting.

I'm going to show you how to prevent problems if you're new to this, this video is mainly

for new people.

I'm going to show you how to do intermittent fasting the correct way.

So this is representing 12 noon, 6 o'clock PM, 12 o'clock midnight, and 6 in the morning.

The goal of intermittent fasting is to change the pattern of eating.

So you're actually shifting running your body on glucose to running your body on ketones.

In this transition, things can happen.

You can have transitional symptoms if you have certain deficiencies of nutrients.

The most common supplements that people take to supply the nutrients, usually the missing

nutrients, would be salt, okay, that's one.

Why?

Because when you're running your body on fat fuel and less on carbohydrate, you're going

to dump a lot of water because carbs retain fluid.

So you cut them to carbs, you get rid of fluid.

With the loss of fluid comes a loss of potassium, magnesium, and other electrolytes.

So it's very important to add back in the salt, sea salt, potassium, magnesium.

You can take electrolyte, consume a lot of vegetables.

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