Hello, sweet ass coffee, don'ts. That was an aggressive intro. Um, I'm just feeling

really good today. I'm so excited about this episode. We have got, imagine this, another

person I'm obsessed with on TikTok. I think this is like 17 weeks in a row. All of our

guests have been people that I'm obsessed with on TikTok who have so graciously to come to

talk to us. And if you are a person who is alive and well, or not well, you are going

to benefit from this episode. So stay tuned. I'm so excited to introduce this week's guest.

She is a thyroid and hormone coach. And she is just a viral TikTok star talking about

her own journey with high Hashimoto's thyroiditis, which is so exciting. Welcome to the show.

Yo, with beefy aka. Oh my gosh. You mean so hyped up. I am so excited for this. I'm obsessed

with your energy, by the way. Oh, absolutely obsessed with your energy. Well, I'm so glad

I have some today because I normally fucking don't, which I feel like it highs into this

full conversation. And I want to preface this by saying like we've had a hormone, a doctor

on we've had last week, I had a hematologist, which I'm very excited. He's actually on

TikTok. He's the onc doc. You should check him out. I feel like you guys would totally

be homies. And we've had a period coaches on before, but I feel like we've never had

an expert on like thyroid conversation, which is like the biggest fucking thing I feel

like we are lacking in the conversation about women's health. So introduce yourself

what you do. And then we'll get into the good stuff. Yeah. So my name is Fiona. Um,

as Kelsey said, I'm a hormone and thyroid health coach and you, this is like perfectly

segues how you were talking about how you've had experts on period health and hormonal

health. But we forget that the thyroid controls every single cell of your body. And I feel

like we have these, I know and no one talks about it. I feel like just now there's I see

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