Hi friends, it's your girl Annie F Downs here. Last year we spent the entire year talking about the seasons,

how they impact us both physically and spiritually and how our life seasons change so often without warning.

We see it all around us. Things are changing so quickly. So much feels unpredictable, a little unsteady, often hard to understand. And I just keep coming back

to this reality. In a world we can't control, we can be spiritually stronger. That's why our

theme on that sounds fun for the next 18 months is exactly that, spiritually stronger. We're going to

lean in together, not with pressure or perfection, just with intention. We're going to lean in together, not with pressure or perfection,

just with intention. We're going to talk about the spiritual disciplines, prayer, fasting,

reading scripture, worship, and celebration just to start. And after you listen to each episode,

we're going to give you a way to go a little bit deeper every single day. We're launching the spiritually stronger substack, where you'll be able to find a way to go a little bit deeper every single day. We're launching the spiritually stronger

substack, where you'll be able to find a way to reflect on the topic for the week, things to

pray through, and resources to help you apply what you've heard. What if you gave one hour a week

via the podcast and 10 minutes a day to getting spiritually stronger this year, to building the kind of spiritual muscles

that help you stand steady and stay hopeful in an ever-changing world.

Make sure you're subscribed and that sounds fun

so you don't miss an episode

and go subscribe to our brand new, spiritually stronger substack.

We're basically taking the fun of a guidebook to a place

where we can all do it together and talk about it. Head to spiritually stronger.com to subscribe

to our brand new substack and get all the information you could want. That's spiritually stronger.com. com.