Hey, you're listening to episode 297 and today we're chatting about how to not make your diet miserable

It's so easy to become miserable as you're following a diet, right? Are you miserable yet a little the worst?

Today, we're talking about how to bring joy back into what you're eating by taking care of your body

We're talking about hypothyroidism

calories, quality, nutrients,

carbops, ending birth control, a lot of your period back so many things as it relates to just listening to your body and doing right

By it's that you don't get miserable and don't feel like all the joy has been taken out of your life

Our guest today is Leah Harvey. She's a health coach dedicated to helping women feel good in and about their body

She's been on her own journey of health fitness and healing for over 10 years and a successfully reversed hypothyroidism,

a menorrhia and adrenal issues without medical intervention

This feels her passion for helping women take back their own health through food and lifestyle

She knows what it feels like to be searching for the perfect diet and having learned from costly mistakes

She brings context and understanding to both the often controversial macros, carbs and fats and helps ladies break free from

Diet dogma and fear and instead learn their body's own

Individual needs she coaches ladies to not only unlock their personal weight loss code

But also regain their energy and truly thrive outside of that she can be found cooking working out with her hubby

Walking hiking or singing at the top of her lungs

You can find her on her website at livelyco.com. That's

L-I-V-L-I-Co.com and on Instagram as her name

I will include all these links in the show notes, so don't you worry your pretty little face

Also in today's recording she mentioned that she listened to an episode here on the Keter diet podcast that really shifted things for her

From Angela Foster, so I will include those links in the show notes as well

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