How to Do Keto by Yourself with Katie Williams
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 10 February 2021
⏱️ 48 minutes
🧾️ Download transcript
Summary
How do you follow a keto diet when no one else in the house wants to join you?
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hello, this is episode 296 and today we're chatting about juggling a household of non-Keto family members |
| 0:08.2 | state of mind to stay in Keto when nobody else in your family or in your household is |
| 0:15.1 | Intimate and fasting and your family and how to coordinate everything today was supposed to be a Q&A episode |
| 0:21.9 | But we didn't receive any questions which is this has never happened in the history of ever |
| 0:26.7 | So if you want me to do a Q&A episode with your Keto questions head on over to healthfulpersu.com |
| 0:33.7 | slash contact |
| 0:35.3 | Post your question and it will be added to an upcoming episode and I love answering your questions on the show |
| 0:41.8 | So if you have a question for me, that's where you can go to ask your question and I will post it on an |
| 0:48.6 | Upcoming episode so today's episode is now a Keto experience episode |
| 0:53.3 | I'm chatting with Katie Williams about how she manages |
| 0:57.2 | Keto with her family her family is there was a not to do Keto with her so just |
| 1:02.7 | coordinating you know |
| 1:03.9 | I know that this is something so many of us struggle with and something that I had to do for the first couple of years being Keto |
| 1:10.2 | But my husband Kevin was not along for the ride |
| 1:13.3 | So it gets a lot more complicated of course when you do have children and so today's episode is gonna be great for that |
| 1:20.1 | If you have questions about today's content or you're curious about certain things again |
| 1:25.1 | The best place to reach me is to go to healthfulpersu.com slash contact ask me a question there and I will answer it |
| 1:32.5 | You can catch up on previous podcasts episodes and notes from today's show by going to keto diet podcast.com |
| 1:39.3 | Okay, let's do this thing |
| 1:42.8 | Hey, I'm Leanne Vogel. You're listening to the Keto diet podcast |
| 1:46.5 | I've created a free guide with tips on how to start Keto and maintain your fat-fueled life |
| 1:52.8 | Grab it at healthfulpersu.com slash free as a little thank you for listening to the show |
... |
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