TGM Classic | Dr. Gabrielle Lyon | Forever Strong: A New, Science-Based Strategy for Aging Well

The Greatness Machine

Darius Mirshahzadeh

Entrepreneurship, Education, Business

5 • 962 Ratings

🗓️ 24 March 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if there was a proven scientific approach to unleashing timeless strength and graceful aging? Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care. She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer’s and diabetes. With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention. In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles. Topics include: How Dr. Gabrielle’s journey into medicine and nutrition started The importance of nutrition and protein metabolism in overall well-being and health The challenges in navigating the wealth of information about nutrition What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Gabrielle emphasizes the importance of understanding basic health principles The importance of being present in life, both physically and mentally, is emphasized Dr. Gabrielle discusses the intertwined nature of physical and mental health The need to dispel misinformation about dietary choices And other topics… Connect with Dr. Gabrielle: Website: https://drgabriellelyon.com/ LinkedIn: https://www.linkedin.com/in/gabrielle-lyon-00175a1a8 Instagram: https://www.instagram.com/drgabriellelyon/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426 Book: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1 Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don’t let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's up, gang? Welcome to The Greatness Machine. I'm your host Darius from Shazday.
0:07.7	I'm so pumped to have you here with me. And listen, the greatness machine were about two things.
0:12.1	Number one, people were living their passions. And number two, those who are creating greatness
0:16.5	in the world and doing both of these things despite the odds against them. Each episode,
0:20.6	we're going to feature interviews with game changers, business leaders, telling us their origin
0:24.6	stories, what made them tick, what got them to where they are now. Why? So it can help you step
0:29.2	into your greatness within your life, your business, and your career. Occasionally,
0:33.4	you might hear a few solo episodes for myself, more as I say, as I leverage my 20 years of entrepreneurship as a CEO and founder
0:39.6	to help you grow and level up in your journey
0:41.9	to scale your life and your business.
0:43.9	So come be a fly on the wall,
0:45.7	enjoy the conversation,
0:46.9	and I'm stoked to have you here with me.
0:59.8	Got it. Guys, welcome to this episode of The Greatest Machine.
1:00.8	I'm your host, Darius from Charleston.
1:01.8	Boy, do we have a special guest.
1:05.8	My gosh, Dr. Gabriel Lyons is in the house.
1:06.2	What's up?
1:07.1	Dr. Gabby.
1:08.7	What's up, my friend?
1:11.7	Can I call you Dr. Gabby, did I just like screw up right now?
1:18.4	Totally screwed up. I would go by Gabrielle or my friends call me G. G. Okay. I'm going to G. I'm going to G. All right. Gee, it is. Gee, welcome to the show. Thank you. Thank you so
	...

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