We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

You've reached the final level.

The spicy mugget's side mission.

Maximum flavour, crispy crunch and a spicy dip with a kick.

Are you ready?

Spicey McNuggets for a limited time only.

Until the night of September 25, fees apply to delivery.

Participation and price may vary.

Subject to availability, serving time supply.

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the most chaotic school dance in the podcast universe listen you got you got through the week like we got through 9-11.

And a recession.

And the special K diet.

And the time that James Franco hosted the Oscars.

And Ben Plotzwig and dear Evan Hansen.

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