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Sam, it's so easy for our schedules to become overwhelmed,

especially when you're a couple of full-time dads like we are.

But it's good to try and set aside little daily things that keep me grounded and keep

your balance. Do you agree?

Yeah, I go for a run, I walk the dog, I do my puzzles, write my crossword and all the rest of it.

Yeah, yeah. And lastly, I always like to make a pot of tea rather than just a cup with a bag,

because in all seriousness the little ritual of doing that gives me a little bit of time out on head space.

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Here we go.

Here we go.

Here we go. Here we go.

Here we go. Here we go, here we go, here we go, here we go, here we go, this is it.

This is top flag time machine. I'm Andy Dawson.

I'm Sir Delaney. And welcome along to episode two of the keen Odyssey 2

Welcome members of the Iron Firelands Society who have subscribed and if you're listening to this in November you've just had it released free to air

it's old and grubby now all the catchphrases and that are just old hat yeah and

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