Well, hello before we jump into this juicy sizzling podcast a few dates for you guys coming up important dates

This Saturday I'm at the all things comedy festival with

R isha fair big J Brian Calon Theo Vaughn

Only the late show has tickets available tfk.com

Then the big one San Francisco Cobb's comedy club November 2nd and 3rd. There's a Friday Saturday two shows Friday two shows Saturday

November 2nd through the 3rd Brian Calon will be open up for me. Come see Brian and myself the finally kid doing our comedy

tfk.com after that Sacramento punchline

November 16th and 17th then at the end of the month. I'm in New York City Gotham comedy club November 30th through December 1st

New Mexico's December 7th and 8th. That is New Mexico. Some casino at the those tickets are almost sold out

And then the big old grand hog also of all of them San Diego January 19th

Spreckles theater. I'm shooting my one hour comedy special for showtime two shows only one night

January 19th 7 o'clock 10 o'clock shows get your tickets now

Spreckles the tickets are going damn fast tfk.com get them Brendan's peeing

But I want to talk about on it six

Because if you get hired at the gym, it's nice. You don't want to work out on the gym

Get a few kettlebells no bands no suspension trainer no pull-up bar and

I don't know get a small area just a score like four by four

You can watch their videos and they will they will put you through a crazy workout

They've they've got exercise down to a science over there at the honored Academy and you know, I was waiting for them to come up with these sort of

In-home workout things well the on it six kettlebell transformation program is its new home fitness system

Just try it for real. It's badass. It'll get you in great shape. You can do it naked if you want because you'll be in your home

And there's nothing like kettlebells when you're naked

...